Empowering Teens
to Thrive.

Supporting Parents
on their Journey.

Welcome to Jen Hargrove Counseling, where you’ll find warmth, compassion, support, and a little humor as you journey towards growth and healing. My approach is rooted in Attachment Theory, which emphasizes the importance of secure relationships in promoting well-being.  I believe that through a trusting and secure therapeutic relationship, we can all access what we need to make changes and strengthen our connection to ourselves and others.  

I believe that everyone deserves to feel heard and understood. I also understand that life can be challenging and sometimes we need extra support to navigate through difficult experiences. My aim is to create a safe and non-judgmental space where you can share your unique story and experiences as we  explore your emotions, thoughts, and behaviors. You have a lot to offer, and I am here to support you.   

I specialize in working with teens as well as parents to kids of all ages. I hold a special affinity for LGBTQIA teens and their families. Having affirming care and support makes a huge impact on mental health. 

Whether it’s managing stress, improving communication, strengthening relationships, setting boundaries, or finding strategies to address challenging behaviors, we will work together to build insight and develop strategies that work best for you. 

Individual Therapy for Teens

Empowering Teens to Thrive. 

As a teen, you are navigating through a complex and ever-changing world.  There are unique challenges and emotions that come with this stage of life. Whether it’s dealing with anxiety, depression, or relationships, I am here to listen and help you find the strategies that work for you. My goal is to provide a safe and supportive environment that empowers you to manage your emotions, build resilience, and develop healthy coping skills.

In working with teens, I commonly draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing, three evidence-based approaches that have been shown to be effective in helping teens manage a wide range of mental health issues. I am committed to co-creating a safe, supportive, and non-judgmental environment. Building trust and a strong therapeutic relationship is at the heart of my practice. I believe that with the right support, every teen can thrive.

Individual Therapy for Parents

Supporting Parents on their Journey.

As a parent, it’s essential to prioritize your own self-care and mental health. You are the foundation of your family’s well-being. Parenting comes with unique joys and challenges. I am here to support you on your journey. We will work together to develop the skills and strategies necessary to manage stress, improve your mental health, and prioritize self-care. By discovering and utilizing your strengths, you can live in alignment with your authentic self.  

I approach each session with empathy and a gentle, compassionate style of inquiry to help you feel heard and understood. My goal is to act as an advocate for your growth and to affirm your efforts whether you’re dealing with anxiety, depression, or looking to increase connection and build fulfilling relationships with those you love. We’ll focus on your own needs, an aspect that’s often overlooked while navigating the ups and downs of parenting. 

About Me

I am a Licensed Independent Clinical Social Worker (LICSW) and Child Mental Health Specialist (CMHS) in Washington State with over 15 years of experience providing therapeutic services to adolescents and adults. I earned a Master’s degree in Social Work from Virginia Commonwealth University in 2002. Before entering private practice, I worked in a variety of settings such as Seattle Children’s Hospital, residential treatment, public and private schools, and community mental health clinics. My professional background includes providing mental health assessments, treatment planning, as well as long- and short-term outpatient therapies.  In all areas of my life, I strive to be anti-racist and gender and sexuality affirming. 

I approach each client with a person-centered and strengths-based perspective, tailoring therapy to individual needs.  My extensive training and experience allow me to utilize an eclectic mix of theories, including narrative therapy, motivational interviewing, mindfulness, and cognitive-behavioral approaches to help clients achieve their goals. These evidence-based practices can provide a range of treatment options to support you in your journey towards growth and healing.    

FAQs

  • I provide psychotherapy to adolescents (ages 12-20) and parents to kids of any age. Please note I offer therapy to people in Washington state only at this time.
  • All appointments are held via telehealth. This allows you to receive mental health support from the comfort and privacy of your own space. I use secure, encrypted technology to ensure your privacy and confidentiality.
  • My fee is $165 per 50-to 55-minute session.
  • I am an Out-of-Network provider with all insurance companies. It is possible, but not guaranteed, that your insurance company will reimburse you at a certain percentage through your out-of-network benefit. Please contact your insurance company to determine if you’ll be reimbursed for my services. When contacting your insurance company, it can be helpful to use certain phrases to get the most accurate information.

You may want to ask your insurance company:

  • What are my “Out-of-Network Mental Health Benefits” when seeing a “Licensed Independent Clinical Social Worker”?
  • How will I be reimbursed?
  • Do I need a referral from my Primary Care Provider (PCP) to receive mental health services?
  • Is Tele-Mental Health covered?
  • Does Pre-Certification apply? (Does the insurance company have to approve the treatment prior to starting therapy?)
  • Upon request, I am happy to provide you with a receipt of service a.k.a. “superbill” that you can submit to your insurance company for potential reimbursement.
  • I believe that therapy should be accessible to everyone. For that reason, I offer some sliding scale fees through Open Path Psychotherapy Collective for those with financial need.
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Contact

My appointment schedule is currently full. I keep a waitlist for clients that are interested in upcoming openings.

 

I offer a complimentary 20-minute phone consultation so that we can talk about working together and ensure we’re a good fit. I am happy to answer questions you have and give you an idea of what you can expect therapy to look like. If we discover that I’m not the right fit for your needs, I will try my best to point you in the direction of other therapists.